“ I thought you might be interested in my feedback from your Pilates class. After every lesson, I feel energised and have a lovely relaxing feeling afterwards. Thank you for your friendly classes. I think you are a fantastic teacher. I look forward to your lessons every week. The best thing I have done this year. ”

“ I suffered from regular lower back pain, struggling to get out of bed after a night’s sleep! After several doctor’s appointments, including MRI scans, I was diagnosed with a leaking disc. Options for me were either surgery, with the associated risks, or improve my core strength and stability. After attending the Pilates classes run by John, I have never looked back. John has helped me to improve my core strength, improve my posture and put my back issues behind me. John runs his classes in a relaxed manner which are always varied and tailored to the individual’s needs. Unequivocally, I would highly recommend John Spencer to help you improve your core strength and make back pain a thing of the past. ”

“ I was about to give up playing the cello due to shoulder pain but thanks to Pilates with Gillian plus my sissel cushion, not only am I not giving up but I'm thinking of buying a new cello! ”

“ You do an amazing job juggling the technology with Zoom, I am full of admiration. Excellent class today. Thanks ”

“ Gillian has produced a 'gem' of a book - ensuring that a subject which, on face value, appears horrendously complex becomes easily understood and one that the reader can't wait to put into practice. I particularly enjoyed the cookie story! ”

I am 58 years of age and in reasonable physical condition. I am really a beginner, but after my first few classes with Gillian at Norden Farm (Maidenhead), I already noticed some very positive changes: Firstly, following an inner ear infection a few years ago, my balance had never really recovered. For example when getting dressed I have had to sit down in order to put on knickers or trousers as I could not balance on one leg. After just half a dozen classes I noticed big improvements in my balance, and I can now hop around to put on my underwear like I used to do years ago! Secondly, I have noticed that I am getting stronger especially when standing up out of a low seat. Previously I found I was having to push myself up using my arms, whereas now I can just stand up. Thirdly, I have noticed much more flexibility in my neck and shoulders, especially when driving I can turn to look further over my shoulder at those tricky junctions. Each of these positive changes are very tangible improvements in my wellbeing (balance, core strength and flexibility), and I am a total convert to Pilates as you have been teaching it, and I look forward to further positive changes. Thank you. ”

“ It has been some years since I did Pilates, but now after a year of beginning again I am feeling so much better! It really helps with my well being, both physically and mentally. ”