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Improving Health & Quality of Life

Creating a healthy mind and healthy body.

  • Personal development training courses
  • Healthy living seminars
  • Conference presentations
  • Publications

Health Circles focuses on energising your teams and providing them with a range of personal development techniques to improve efficiency, reduce stress, and enhance health and well-being. Our high quality training helps develop mental and physical alertness, leading to improved quality of life at home and work.

The companies we work with...

  • Support their high achievers
  • Reduce absenteeism and stress
  • Facilitate improved work-life balance
  • Achieve high performance
Learn more about how Health Circles can help you

About Gillian

About Gillian

Gillian is a published author with over 30 years of experience in health and wellbeing. Her background covers nursing, midwifery and health visiting, including experience working with the Flying Doctor Service in the Australian outback.

Gillian is a qualified master practitioner in neuro-linguistic programming and trained in Mind Mapping® and Speed Reading techniques with Tony Buzan. Gillian is also a licensed instructor in Pilates with the Body Control Pilates Academy® and runs regular Pilates exercise classes.

Learn more about Gillian and Health Circles

What our clients have to say...

  • “ I just wanted to tell you how much my mobility has improved and that I have been able to reduce the amount of pain relief for my back problem since I have been coming to your Pilates class at Norden Farm. Thank you considering all of our various ailments and for explaining the exercises so clearly. ”

    Norden Farm client, April 2014

  • “ Thank you for your hard work teaching on Zoom with such good humour ”

    Zoom client

  • “ Many thanks again for all yours and John’s support ”

    Zoom client

  • “ Thank you for your efforts in getting me up to a reasonable level of competence in Pilates. In the last couple of years you have transformed me from being obese and with restricted movement to a reasonably fit, active, stronger and much more flexible individual. I enjoyed our sessions and will miss them. You have inspired me to want to further develop my Pilates skills and I regret that you will not be available to work with me. ”

    PB, Maidenhead

  • “ I suffered from regular lower back pain, struggling to get out of bed after a night’s sleep! After several doctor’s appointments, including MRI scans, I was diagnosed with a leaking disc. Options for me were either surgery, with the associated risks, or improve my core strength and stability. After attending the Pilates classes run by John, I have never looked back. John has helped me to improve my core strength, improve my posture and put my back issues behind me. John runs his classes in a relaxed manner which are always varied and tailored to the individual’s needs. Unequivocally, I would highly recommend John Spencer to help you improve your core strength and make back pain a thing of the past. ”

    SN, Taplow

  • “ To be honest I have been delighted with the results that I have achieved in Gillian’s class in such a short space of time. I was suffering with lower back pain when horse riding as I became tired and my back always held me up due to my lack of core. After 3 weeks my lower back niggles were only during my riding lesson and not for 2 days afterwards. This just gets better all the time. My instructor was amazed at how much noticeably better my riding has become. Thank you, Gillian! The classes are fun and varied, too. ”

    Norden Farm, Maidenhead

  • “ All credit to both you and John for your perseverance in keeping us all fit and well - huge thanks from me, absolutely love the classes ”

    Zoom client

Read more testimonials

A selection of our clients

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