Energy & Well-being
Practical training to improve health & energy with the focus on creating a healthy mind and healthy body.
Invaluable for anyone with a demanding job who wants to enjoy consistently high energy levels and feel great.
Listen now
Interview about Energy & Well-being on Radio Marlow 87.7FM
Energy & Well-being workshop
Objective
This seminar provides practical tips and ideas to improve health and energy. The focus is on creating a healthy mind and healthy body to boost well-being. Invaluable for anyone who wants to enjoy consistently high energy levels and feel great.
Style
The style is informal, relaxed and fun, using accelerated learning techniques, and involving both individual and group activities. You will leave with information to use immediately, to make a positive difference in your health.
The Energy Factor
Energy and well-being audit, understanding your body clock and personal energy times of the day, the mind/body connection, creating endorphins and positive thoughts.
Energy Fuel (Nutrition)
Importance of water, healthy snacks, food to stimulate the brain and relieve stress, power lunches, fruit and vegetables, energy food.
Creating an Energetic Environment
Your ideal working space, recharging and relaxing space at home and work, the importance of plants, lighting, sound, colour, artwork and good ventilation.Time for Yourself
Managing your work/life balance, understanding the hurry pattern and monitoring your pressure valves. Finding moments to relax, creating spare reserves, exploring contingency and resilience tips.Energy Action Plan
Creating positive energy, finding your personal energy enhancers, visualising the new energetic you! These seminars are ideal for training employees to proactively manage their well-being. The training can take place in the working environment or off-site. The focus is on helping employees experience increased energy and effectiveness.
Energy & well-being pocketbook
Physically exhausted? Mentally drained?
The Energy & Well-being Pocketbook will get you in shape, show you how to work more healthily and boost your drive and enthusiasm.
“Good health and fitness is often taken for granted – a few simple steps can make a real difference to maintaining a happy and healthy life for the future. This pocketbook gives practical and clear advice, in an easily understood format – a few minutes reading and following it will reduce the need to meet a doctor in the future!”
Dr Steven Boorman, Chief Medical Adviser, Royal Mail Group
With a background in the health sector and a Masters degree in exercise and health services, author Gillian Burn begins by demonstrating how to carry out an energy and well-being audit to establish personal well-being goals.
What we eat and the space we work in are key to boosting energy levels. The author describes how food can stimulate the brain and relieve stress, and how plants, colour, sound and lighting can contribute to the creation of an energy-boosting environment.
“This is a surprisingly thorough book, packed with practical advice. It will prove invaluable for anyone who wants to enjoy consistently high energy levels and the simple pleasure of feeling great.”
Clive Lewis, Managing Director, Illumine Training
Nor should physical exercise be ignored. There is advice on poise/posture, breathing, energy-boosting breaks and a range of activities including desk exercises. Finally there are sections on work/life balance and on how to create a well-being and energy action plan.
