Promoting health and creating a better work / life balance.
Healthy stress and well-being seminar
Maintaining your work/life balance is of increasing importance in the busy 21st century.
This seminar is about regaining the balance in your life. You will explore your own pressure valves to understand the warning signs and explore practical ideas to maintain spare reserves. The ideas and tools can be used immediately and effectively.
The workshop will cover:
- Understanding stress and pressure - highlighting the difference between stress and pressure, and how it may affect you
- Identifying the causes of stress in yourself and others - to understand the underlying causes of stress, linked to life and work events
- Signs and symptoms of stress - to demonstrate the common signs of stress, to help identify issues in yourself or with colleagues
- Your reaction to stress: recognising personality and behaviour styles - to highlight how your own personality and behaviour can impact on how you cope with stress, and your reaction to pressure
- Managing stress and pressure: achieving balance, coping strategies - tools and techniques to help achieve balance
- Healthy lifestyle tips - focusing on healthy tips including exercise, nutrition, stress-relieving foods, and how to design your environment to reduce stress
Stress management training usually takes place over a 1-day seminar. It includes a workbook for on-going monitoring of healthy stress.
Test out your stress on the day with a 'Stress Biodot'.
Health Seminars and Conference Presentations.
Our training creates peak energy for your employees so they can reduce stress and be more effective.
Energy Fuel - Healthy Nutrition
What you eat provides energy for your daily life journey and the stamina to keep going and be productive. Are you eating the 'best' food to create peak energy and enhance brain function?
The seminar will:
- Take you on an eating journey from breakfast to dinner including 'power lunches' and 'soothing suppers'
- Demonstrate food to stimulate the brain and relieve stress
- Explore healthy snacks and the importance of water
- Highlight fruit and vegetables and energy food
- Consider the optimum fuel your body requires throughout the day to function at peak performance
Exercise for Energy
"If you exercise your brain you will positively influence your body, if you exercise your body you will positively influence your brain."
Tips and ideas to make exercise part of everyday activity to raise your energy.
This seminar covers:
- Practical ideas to create peak energy through physical activity to keep you alert and creative
- The 4 pillars of exercise and how to develop suppleness, strength and stamina
- Demonstrates the importance of 'brain breaks' and desk exercises
- Helps you understand 'how much is enough' and shows you how to incorporate exercise into everyday activities
- How to create an active zone to keep your body tuned and mind working efficiently
Creating a Healthy Environment
Your environment can affect your energy and performance, influencing business profitability and morale. This workshop will show you how to create an effective environment that works for you, both in your work and home life. The workshop will explore the influence and interaction between people, buildings and the environment in order to enhance quality of life.
The seminar will cover:
- Making the most of your personal work space
- How to analyse working directions and timing of key events
- The effects of plants, colour, lighting, layout and décor
- How to understand electro-magnetic fields and geopathic stress
- Creating a recharging and relaxing space at home and work
"We have tried out some of the suggestions, the department not only looks different, but the staff seem happier as well."
Mind / Body Connection
The mind-body connection underpins your health and wellbeing. The seminar explores how the mind-body connection underpins health and wellbeing. The seminar will unlock some of the secrets behind energy and explore the miracles of the human body to understand 'how your body speaks your mind' to create energy for action.
This seminar will cover:
- A journey inside the brain to consider emotional and physical health
- Explore the miracles of the human body
- Help you tune into your body clock to understand your daily energy times
- Understand how 'your body speaks your mind' to create energy for action
- The secret to creating endorphins (happy hormones)
Healthy Stress & Well-being
Maintaining your work/life balance is of increasing importance in the busy 21st century. This seminar is about regaining the balance in your life. You will explore your own pressure valves to understand the warning signs and explore practical ideas to maintain spare reserves. The ideas and tools can be used immediately and effectively.
The seminar will cover:
- Understanding stress and pressure
- Identifying the causes in yourself and others
- Recognising the signs and symptoms of stress, and how to monitor your own pressure valves
- Your reaction to stress: recognising personality and behaviour styles - to highlight how your own personality and behaviour can Impact on how you cope with stress and your reaction to pressure
- Managing stress and pressure: achieving balance, coping strategies - tools and techniques to help achieve balance
- Creating moments to relax, spare reserves, contingency and survival tips
- Healthy lifestyle tips - including exercise, nutrition and your environment
Managing Personal Effectiveness
A range of half day seminar to manage personal effectiveness undertaken in association with Illumine Ltd including:
- Positive thinking
- Balancing act
- Emotional intelligence
- Mind/body connection
- Healthy nutrition
- Creating a healthy environment
- Exercise and physical activity
- Energy and well-being
- Time management
- Effective communication
- Speed reading
