Take control of your physical and mental health.
Ever find yourself feeling a little stressed out or unfit? Want to turn your life around? Well, now’s the time to start! Combining the best bits from eight books, the mind and body bible is packed with expert advice on everything from nutrition and yoga, to Pilates and managing your mood, and will get you feeling tip-top in no time. So what are you waiting for?
- Assess your health – understand what’s going on inside your mind and body and put together a health regime
- You are what you eat – liven up an unhealthy diet, stock up on nutrients and try some tasty GL diet recipes
- Get out and about – introduce exercise into your daily routine and reap the physical and psychological rewards of getting fit
- Tune into your body – get the lowdown on yoga and Pilates and warm up with a selection of exercises at different levels
- Declutter your mind – develop a positive mindset and treat the symptoms of anxiety, stress and depression
Healthy Mind & Body All-In-One for Dummies covers:
- Nutrition
- The GL Diet
- Fitness
- Yoga
- Pilates
- Stress Management
- Overcoming Anxiety
- Overcoming Depression
