Are you feeling challenged by modern life, always on the go and under pressure? The book will take you on a journey to improve your well-being looking at your body clock, highlighting the importance of daily exercise, and the value of good nutrition throughout the day. We will explore how stress and pressure can affect us and how to become more resilient. Finally, we consider your working space and simple changes that can make a difference.
We will encourage you to decide which personal well-being changes you can make and which ones you can share with your colleagues, friends and your family. Join us on your wellbeing journey!
- Are you well at work?
- Understanding your body clock
- Eating to boost your wellbeing
- The importance of exercise
- Managing your stress and dealing with pressure
- Creating an effective and healthy working environment
- Making a start
