Publications and Audio Learnings (Health Talks)

A sense of balance and calm helps your body function at an optimum level. Creating clear space helps to clarify thoughts, away from distractions and work pressures. Finding time to enjoy hobbies and interests gives your mind a different focus, time to think, and a moment to reset. Taking time to walk outside in nature […]

The body clock is a natural cycle of energy occurring every 24 hours. It impacts overall health and well-being, also physical, emotional and intellectual performance. It controls energy levels, when we wake and sleep, and how we work throughout the day. It is affected by the seasons, light levels, temperature, hormones, and determines when we […]

Enhancing balance strengthens your hips, knees and ankles so you feel stronger. The exercises strengthen both sides of your body, adjusting misalignment, improving mobility, so you feel steadier. This episode will help by encouraging your body to re-align and re-energise. Improving your balance is an essential skill to develop whatever your age. The series of […]

The series of exercises tone your legs to help improve posture, back strength and core stability. They encourage recruitment of different muscle groups around the legs so you feel stronger and toned. To focus in this episode is to expose the muscles to movement which will tone your legs and improve your posture, affecting your […]

The series of exercises tone your arms strengthening the muscle groups, increasing range of movements and provide fluidity of movements so your arms feel stronger and more toned for everyday tasks. The focus for this episode is to use a series of exercises to tone your arms, whilst using simple hand weights if you prefer […]

The series of breathing exercises focus on breathing in and slowly breathing out increasing connecting your mind and body, and enhancing energy flow helping brain function and muscle performance. To focus for this episode is to activate the breathing muscles including the diaphragm, abdominal muscles and the ribcage. Allowing comfortable movements deep into the lungs, […]

Releasing tightness and tension across your back and shoulders is key. The exercises help to reduce tension, increase movement, and shoulder flexibility helping movements feel easier. The focus in this section is to consider some simple movements which can be carried out during the day, near your desk or workspace. The exercises help prevent any […]

This talk focuses on the value of easy and effective movements to perform throughout the day. These help recharge, re-energise, rebalance and restore health and wellbeing to ignite your mind and body. Moving regularly throughout the day boosts our mind and body, encouraging blood and oxygen flow, enhancing clarity of thought and problem solving. Consider […]

This talk focuses on your energy and well-being to help you make positive changes to take care of yourself, to learn to be resilient and create techniques to re-energise your mind and body. Listen Now

Are you anxious, concerned and worried in the current world situation? Here we focus on dealing with anxiety and addressing fears. We explore different aspects of anxiety, and, consider a range of approaches to move to a more positive state of mind. Listen Now

If you feel time challenged, listen for ideas and tips to get back on track. So you feel more ‘in control’, we explore aspects of time, clarify your main distractions, and provide a focus to plan and prioritise. Listen Now

This talk prepares you mentally and emotionally to return to work. It includes ideas to boost your well-being and resilience to cope. It provides a platform to help overcome fear, embrace change and feel more confident. Listen Online

Are you feeling challenged by modern life, always on the go and under pressure? The book will take you on a journey to improve your well-being looking at your body clock, highlighting the importance of daily exercise, and the value of good nutrition throughout the day. We will explore how stress and pressure can affect […]

Your Guide to: Neuro-Linguistic Programming Cognitive Behavioural Therapy Hypnotherapy Life Coaching Personal Development All-in-one for Dummies is a complete guide to the key techniques you can use to master your thoughts and achieve your goals. Whether you want to conquer anxiety, beat an addiction, think more positively, or communicate better with others, by following these […]

Mind Mapping is a powerful, structured visualisation technique that can dramatically improve clarity, focus, memory, productivity and creativity in all areas of your personal and professional life. Unlock your brain’s potential using mind mapping Mind mapping is a popular technique that can be applied in a variety of situations and settings. Students can make sense […]

Take control of your physical and mental health. Ever find yourself feeling a little stressed out or unfit? Want to turn your life around? Well, now’s the time to start! Combining the best bits from eight books, the mind and body bible is packed with expert advice on everything from nutrition and yoga, to Pilates […]

A collection of stories by the Nurses and their colleagues at the Royal Flying Doctor Service in Western Australia. Published by Hesperian Press in 2008. Compiled by Gaye Richardson in conjunction with the Flight Nurse Reunion Committee. Probably the best book on the RFDS, written by the staff from their own experiences. John Flynn founded […]

Inspire yourself and others to make positive changes and create a more motivated life. Motivation is a powerful tool and is central to achieving your goals; whether you want to change your career, promote teamwork in the office, quit a bad habit, or find a new interest, you need to find the motivation to get […]

A pocketful of neuro-linguistic programming tips to help you succeed and make a positive difference to your life. Order Online

A pocketbook of tips, tools and techniques to boost your energy, drive and enthusiasm at work. Order Online