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Improving Health & Quality of Life

Creating a healthy mind and healthy body.

  • Personal development training courses
  • Healthy living seminars
  • Conference presentations
  • Publications

Health Circles focuses on energising your teams and providing them with a range of personal development techniques to improve efficiency, reduce stress, and enhance health and well-being. Our high quality training helps develop mental and physical alertness, leading to improved quality of life at home and work.

The companies we work with...

  • Support their high achievers
  • Reduce absenteeism and stress
  • Facilitate improved work-life balance
  • Achieve high performance
Learn more about how Health Circles can help you

About Gillian

About Gillian

Gillian is a published author with over 30 years of experience in health and wellbeing. Her background covers nursing, midwifery and health visiting, including experience working with the Flying Doctor Service in the Australian outback.

Gillian is a qualified master practitioner in neuro-linguistic programming and trained in Mind Mapping® and Speed Reading techniques with Tony Buzan. Gillian is also a licensed instructor in Pilates with the Body Control Pilates Academy® and runs regular Pilates exercise classes.

Learn more about Gillian and Health Circles

What our clients have to say...

  • “ Thank you for looking after us for the last few years. We both benefited from your classes, we have lost weight, increased strength, flexibility and are much fitter. We liked the challenges you set and had an enjoyable time doing your sessions. We will continue to practice Pilates and hope that our new trainers will get somewhere near to the standard that you set, we will miss you. ”

    BB, Maidenhead

  • “ I was about to give up playing the cello due to shoulder pain but thanks to Pilates with Gillian plus my sissel cushion, not only am I not giving up but I'm thinking of buying a new cello! ”

    Maidenhead client

  • “ I suffered from regular lower back pain, struggling to get out of bed after a night’s sleep! After several doctor’s appointments, including MRI scans, I was diagnosed with a leaking disc. Options for me were either surgery, with the associated risks, or improve my core strength and stability. After attending the Pilates classes run by John, I have never looked back. John has helped me to improve my core strength, improve my posture and put my back issues behind me. John runs his classes in a relaxed manner which are always varied and tailored to the individual’s needs. Unequivocally, I would highly recommend John Spencer to help you improve your core strength and make back pain a thing of the past. ”

    SN, Taplow

  • “ It is the end of an era! I have really enjoyed John’s classes and the benefits they have brought me, both physical and social. The Pilates classes run by John have been fantastic for me, significantly improving core strength and posture and my awareness of how to protect against injury. In particular, long-standing back niggles are now a thing of the past. John’s classes are relaxed and informal, with a variety of exercises (they are not formulaic) and challenges geared to the needs of his students. Highly recommended. ”

    MK, Taplow

  • “ Thank you for your hard work teaching on Zoom with such good humour ”

    Zoom client

  • “ The NLP Pocketbook is a true gem of a text. It is beautiful in its simplicity and at the same time impressively comprehensive. Well organised and easy to read, the NLP Pocketbook takes the reader on a pragmatic and useful journey through the 'best of NLP'. It is a wonderful overview and I highly recommend it for anyone interested in NLP. ”

    Robert Dilts, NLP Author and Trainer

  • “ I took up Pilates with Gillian Burn and John Spencer eleven years ago for one hour per week following major back surgery. I am pleased to say I have had no problems since, I feel and move so much better. Pilates is now part of my life with a big reward for a small amount of time used. ”

    PL, Buckinghamshire

Read more testimonials

A selection of our clients

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